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I lost some weight last year using this programme (don't recommend it really). But their recipes were brilliant. Tasty, easy to cook and very easy to stick with. I think to get all their recipes (and a book) you need to be a member (don;t bother) but there do seem to be a few recipes here -...

Too true. And I find December the worst of the year. So we'll done for having a go this month. Stick with it. It'll be worth it.

Day 1: 16st 4lb Day 18: 15st 12.7lb -5.3lb (2.4kg) Really good weekend. No snacking, lots of water, eating well with loads of veg. Pleased to get through a weekend without going backwards. Edit: thanks to everyone chipping in on this thread. It really helps.

Feels like people are doing ok generally. If you're struggling, stick with it - it'll come. And check in here if you need some motivation.

That is boggling if correct.

No change today. Holding at -4lbs

I'd go for more, and more types of, veg with every meal. Almost any can be hacked up and roasted with spices. Kale, cabbages, cauli all amazing right now (try quartering a hispi or curly cabbage and roasting!!). So my advice, load up on veg (bar the very carby roots).

Day 1: 16st 4lb Day 16: 16st 0lb -4lb Back to where I was a week ago and I think moving in the right direction. More hopeful of hitting 7lbs by the end of the month. Well done to everyone else for sticking with this. Sustainable change in eating habits is the name of the game for all of us.

Me too

We have Clipper Tea and Redbush (for me - no caffeine) And here are some reasons why a tea company might be suffering: Less tea purchased The amount of tea purchased per household has decreased from 68 grams per week in 1974 to 25 grams today. Fewer cups of tea The average Brit drinks eight...

Nice summary. I tend to agree that the driver for the longer contracts is coming from a different place.

I saw a comment on another thread (Kiernan DH) about the long contacts dished out by Chelsea. It wasn't long ago that we would have regarded Matt's five year deal as a very long contract. Have we moved in the same direction as Chelsea by amortising deals over longer time periods?

Eggs?

I recall 50p in 1978 but could be wildly wrong. Under the floodlight in the NW corner. After the first season paying on the gate, my Mum kindly bought me a season ticket (book of tickets) which I think might have been £40 or £50? Not sure I've contributed very helpfully to this thread!

I'm calling bullshit.

Day 1: 16st 4lb Day 15: 16st 0.5lb Loss 3.5lb Half way there and half way through the month. Steady recovery after a really bad weekend. How is everyone else doing?

And if you keep on, you will get going again. Stick to it.

Some people doing it Fridays. The day doesn't matter - the commitment does!! Keep going @HeaviestTed

Big weigh in tomorrow fellow weight wranglers. Please share the good, or the not so good, with the rest of us.

The Armed Man by Karl Jenkins. I was lucky enought to see the great man himself conduct it at The Royal Festival Hall a few years ago. Huge choir and a full orchestra. Absolutely mind blowing. Here he is in Berlin - a one hour treat. Trigger warning - they didn't hold back on the video...