Yeah I'm guessing that's the main problem for most people. If we could all have a resident chef making delicious, nutritious and low calorie food for us, it would be a breeze, because the food does exist.
I'm sure a lot of people can identify with that. Instead of having toast and bread I keep...
Yeah bread is an unhelpful little bugger, so I've cut down.
It helps if you can spare time to make healthy food. I like a nice omelette with a mushroom, slice of ham and small amount of cheddar. Pretty low on calories and some protein in it.
If you've stopped smoking and stopped vaping, I think you're winning at life already.
Although I'm not overweight, crisps in general are the food I struggle to stop eating. I can open a 150g bag thinking I'll just have a few, and suddenly the bag has gone. I've tried to stop doing it, but it...
It may well do, but I'd suggest weighing for a few days before and a few days after, because if you just do before and after you'll get a reading of water loss.
That's actually a good point for some people. Weight fluctuates a fair bit on water retention etc, so you want to concentrate on diet and if you're doing it right, don't worry if the weight doesn't seem to be coming off.
As a side note, we caught the lift from the car park down to the ground with a couple of Wolves fans. One of them was so drunk he couldn't really talk, and as we were leaving the lift I realised he'd been pissing in it. Lovely.
I like the idea of doing it as a group, but I started a 2 or 3 months ago, so I'm not sure I can do another 7 lbs.
Also, for those willing, try and do a few weights at the same time, so you lose fat not muscle.
I completely disagree. There is many a time when, like you say, the player should take it to a corner flag. But not when it's 4 on 1 and you have the chance to end the game. 4 on 1! It's unfathomable that he managed to find the one Wolves player.
We should have simply walked that into the net.