GB Mixed Relay now which contains our own Amber Anning.
Amber went to BHASVIC and runs for Brighton and Hove AC at Withdean. :)
And she did so well! Bol was always going to go past her, but getting past the Belgian was the moment.
Bronze! 🥉
Yes, that was a helpful insight.
I didn't think it particularly mattered how low he went if he didn't hop forward or step backwards in absorbing the contact.
Just goes to show how technical some of these sports are, and how much the average layman like me has to learn about them. :)