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He was a very good footballer a few years ago, I'm sure he'll be picked up but it certainly won't be and shouldn't be by us. We have King Beram Kayal returning to fitness if we want to have additional central midfield options!

https://www.youtube.com/watch?v=bKN1K2He8yg Because Aaron Sorkin's masterclass "You can't handle the truth" has already been posted, I'll go with my second favourite instead. :thumbsup:

Are you sure you didn't just have a quick nap en route? :thumbsup: I stepped out for a little 70 minute run at lunch time today. It wasn't my intention, but I've had a relaxed week of training. My bike is suffering from being quite unreliable currently and my car needed to go in for the MOT. I...

Or, he's sacrificing himself in order to unite an Iranian and an Israeli!

Kayal posted a video on Instagram last night of him being filmed for a film of some kind, Andone replied with laughing smileys, Jahanbakhsh asked what was funny about the video and then Kayal also responded with puzzlement. Strange!

I found myself plodding around the Level at lunch time - pretty poorly paced session from me though. I think my KM/mile efforts would really benefit from being with other people because either I'm not pushing myself enough or I'm not able to replicate the same intensity I can for a parkrun. I...

The ones branded in the Albion colours aren't the new ones - these are just some of the existing stock repurposed. The two which are pictured above are from 2013, these weren't the original buses embossed with Matt and Jacob's names.

Then we need to amend the way we play to get the best out of the players we have available. We have Glenn Murray available to give us something we don't currently have, we can adapt to thrive. Or stubbornly ignore the man and keep struggling to score the goals we need. Tales of his demise are...

I assume that the new buses are because the previous buses named after them are among the oldest in the fleet and they're being binned/sold off. A lasting tribute to the gents and also good to have BHAFC branded buses running around the City.

Frankly, I think the whole situation with United is massively overblown. They're 5th in the league which is only one place lower than their realistic ambition for the season. Ole inherited a disjointed squad, he's begun to reshape it but the last thing they need is their former players making a...

No, I don't think we will but I don't think we need to. We haven't used Glenn Murray all season, so he's fresh as a daisy and ready to play games and score goals. Potter is the right man for the job, but he needs to utilise the whole squad he has right now. He probably would prefer to have...

In the end I sacked off the KM sprint session yesterday as the day was getting away from me, I shall have to do them today instead. Not flat out, just enough to get the legs moving ahead of the big one on sunday!

I thought "The person history of David Copperfield" was a complete load of absolute crap from start to finish. The trailer made it look like humourless but the actual film is even less funny than the trailer is. I love The Death of Stalin, it's a genius film packed with hilarity and pathos -...

What's preventing you from looking up the odds?

At the moment I'm comfortably able to hit the mileage and I've been able to ramp up the pace at parkrun without doing any speedwork in the week, I am going out for some KM sprints later on though. I've got you on Strava now, so don't be overly surprised if you start seeing your sessions being...

Absolutely - the hardest thing to do is to ignore the training of others on Strava and keep doing what you need to do for yourself. Good luck with the Watford Half, shame you're mugging off the NSC Takeover of the Bedgebury 10 miler though! I like the look of the changes, mixes things up a...

That's largely how I feel at the moment, I want to really perform in Worthing and then I'll have a bit of confidence that the big one is on for April. I won't be too concerned if it doesn't happen though, February to April is still a long time with loads of high quality training to put in. I...

Amazing from big nuts - at what point do you start contemplating pacing yourself for 3 hours on marathon day?! 17:49 for me yesterday at Hove Promenade parkrun, a PB by 5 seconds. :ohmy: It was quite a surprise for me, I was hoping to get under 18 minutes again after the previous week, but...

I think, on that basis, I'm out! Tomorrow I'm looking for my 10th sub-19 parkrun in a row, I'm debating whether I should trek out to Seaford to run it with a friend of mine who is absolutely caning the times recently or get over to Lancing and hope no dangerously quick lad shows up to deny me...

I'm not entirely convinced that Rio's outburst was actually related to the football - or it was the usual fan response to losing a game you didn't expect to. Losing 2-0 at home to Burnley would piss anyone off, but his comments were totally out of proportion with the actual overall situation.