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Yes SB confirmed 21:25/70.58%. Great to break the 70% mark - first time in ages. Followed up with a PB of eight black bream- so that’s tonight’s tea sorted.

Me too - see you there.

Sounds like a great night - double gutted about missing it! Incidentally it’s been suggested on my clubs site there was bit of foul play going on here!

Good luck tomorrow- also gutted I’m not there! Enjoy the hills and I look forward to the pics!

Ooh- SB for me at Hove Park this morning despite the heat. 21:39 and 69.82%. Hopefully tuning up nicely for Phoenix.

232 parkruns for me so the green shirt is in sight, 176 at Hove Park, the rest across 20 other courses favourites being Fountains Abbey and Brockenhurst. I also have the purple shirt for 25 Volunteer stints. I do it because I love the whole spirit of it and it’s just such a good way to start...

Other options mimic the NFL drafting system, an IPL a style bidding war or four captains and bun rab.

Sorry I’m out. I thought it was the 12th and ended up agreeing to attend a work event on the 19th.

Welcome - you’ve come to the right place! All of the above is great advice. I’ll add a couple of things... If you want to move from 5 to 10k, start by just adding an extra bit to your park run after you collect your bar code -if at Hove Park - the short lap is 1.4km, the long is 1.8km. So run...

14th at East Brighton in 22:57. Pleasant enough course, nice to run on grass in the sun - not sure I’ll be rushing back though.

Chaos at Brighton station due to train fare not being included in match ticket - suspect there will be a few late arrivals.

Treated myself to a day off on Wednesday and went to Fourth and Church for lunch with Mrs Simgull - what a great place this is. Between two of us we had the cauliflower (of course), the charcuterie lunch plate and the squid. Washed down with a manzanilla and glass of Rioja. Bloody fantastic- I...

Going to give East Brighton a go tomorrow. Not expecting great things, still got a bit of a cold. In other news, due to a craaaazy date mix up I think I am out of The Weakest Link.

Tried Flint Rooms for lunch during its opening week. Really liked the layout including bar and terrace upstairs. Lots of promise I’d say although it felt very ‘opening week’ when we were there and the food varied a lot. As it’s part of the Gingerman group I’m sure they’ll put that right and it...

Gave Seaford a go this morning. Nice course - not a great time as suffering from a cold all week. 20 different parkruns clocked up now.

Here’s a couple of belters... https://youtu.be/4aQtqwIqnvE https://youtu.be/kh0JcwMeQ6M

Yes, I’m in.

Oh well, they are Champions of Europe - you can’t have it all.

Great work dazzer6666 and Greg Bobkin 21:52 at Hove Park for me this morning, equals my best there this year. Always seems you get a good parkrun 1-2 weeks after a marathon.

Might one suggest that she should ‘calm down, calm down’