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That's terrible news and awful timing as you've been injury free(ish) for a long time. A new 65+ has hit some highs this month. Kevin Lowe, who I beat at 800m by a second last summer, has got an indoor national Bronze and ran Hove Prom in 20:28 last time out. You have met the rival/mate and I...

Just read that what I earlier took to be your max Heart Rate graph was NSC new style pop up adds. The cross on the right had me worried.

@Bob! Bit of a scare but you managed it well (maybe should have gone to the Doc earlier) and glad you're now being watched. My schoolmate triathlon rival was unable to drink for 2 weeks before Xmas as on antibiotics for a tooth abcess. Made up for it Xmas Day. Obviously woke up feeling rough but...

Not me mate. Bloody sick note.😆 Deferred from the Moyleman today. Don't want to risk further damage to a calf niggle. Training was good and now I can gradually get into speedwork for the summer. Good luck Sunday. I'm first reserve volunteer for Sunday so may get to see you. Maybe I'll get the...

Bugger indeed. Hope you recover in time to get to put that England vest on.

Sunny day at Grimsby. 5 or so pints sunk. Half time asked the non playing Charlie Oatway if it was true he had the QPR team tattooed on his arm. Surprised by the response. Glad he was on the other side of the hoarding.

Should have recycled your plastic sheet.

Great run. Great disciplined training. That was you're pace at Hove Park Parkrun when we met 3 weeks back. Wish I could keep it up after 5k!

I see my mistake. It was a good long blurry night even without alcohol.

We would have entered a different time sphere. Root would not have received any of the deliveries he actually faced. Who knows what he or Brook would have achieved. Don't you watch Tipping Point? Anyway it was never going to be a comfortable margin with 6 wickets down.

I won't be able to sleep now. Adrenaline pumping.

Foakes will see it home with Leach or Anderson.

Have I missed anything? Just been looking at Babestation. Stokes had more agility than them this morning and I'd probably get as much a thrill texting Leach and asking him to stroke his nipples and put his hand in his pants.

Not allowed in Tests anymore.

9.30pm start.

Some good half marathon times reported whilst we're bumbling along. My calf went again 500m into Parkrun so I'm doubtful. If I can run a half marathon by Sunday I'll give it a go. Good to see Steve Ovett has been crowned.

I was going to say I hope he's going today BUT if he read that with a Brummie accent he'd accuse me of putting a threat on his life.

Stokes is getting a bit of gip from his battered body. Hope he can get a few more years from it.

Good. Maybe few early showers. Is it 9.30pm or back to 10pm?

Great summing up and conclusion by the Arsgus. Tickets for Albion's trip to Chelsea, as well as games at Tottenham and Bournemouth, go on sale next week.