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Well spotted Bobkin it is indeed the 21st June for the Weakest Link Relay. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Good luck with those particularly the torn retina.

I'd take him in, if seen wandering around outside with a few £million in cash in his Fortnum and Mason bag.

My mate from Uni is from Merthyr Tydfil. Came over from Wales for the semi final. Said we're f#king English c@nts. Definitely warming to us.

What a f***ed up country we are. Able Bodied Semen Andrew did as he pleased and the Boss supported him.

...

Want to f#££ these Southern Man Utd plastics on my allotment with a win.

Weather was pretty good when you finished half an hour in front of me 6ish years ago. 😆 (Clenched teeth, man I’ve never beaten in numerous races), I really enjoyed that day. Cracking event as you say.

Good running and reporting Bobkin. I'm very impressed with your pre marathon training mileage. It's working well on race day. I'm out injured after kicking a bike pedal barefoot 10 days ago. I am the NSC Emma Radacanu injury prone sicknote. Luckily rest seems to help me.

At least they have added "....so help me God."

I like his reply when the physio told him a player was so concussed he didn't know who he was. "Well tell him he's Pele and to bloody get on with it".

Basil is no longer with us but still in our hearts and today is National Beagle Day.

Yours looks good. That increase is over 4 years and the figure does rise with age. We are the same age and I'm much higher than you at 3.8 but within guidelines. So a test next year for me. Good to know we're being monitored! As you said, Thanks NSC.

Nice Worthing runabout from the Champ on a day not particularly easy for running. I went to Hove Prom a few days after an 18:36 5k achieved from 10 intervals and a 50 mph cross (SW) tailwind. Today kept a tempo pace at 7:00 miles but at the final km my kick wasn't there and I stayed at same...

Irish comedian Oliver Callan tweeting: "The greatest gift Ireland wanted from Joe Biden was a signature gaffe. And be the holies didn't he just go and give us one for the century."

Maybe there was confusement over yesterdays death announcement?

"Soylent Green is people!"

Have a look at that pile of misconstrued words.

It's amazing everywhere. You'll love it and the midges will love you. Can't help too much on food and night stops as always been gypsying in a campervan. If near wonderful Skye, North of the bridge on the mainland side is Plockton where Wickerman was filmed. Stunning and unspoilt. The A82 Fort...

Apart from JO of course. Pointed out to the coach I should be in the A team and then nobly accepted the decision. Helped fire me up must admit. Can understand the decision as based on 5k times in 2023 and I haven't raced one yet. 21:48 SB and that included stopping to tie up a lace.