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122.5kg (+0.6kg on yesterday / +2.2kg since Nov 1) I'm doing great. Really proud of myself. Loving November so far.

121.9kg (+0.4kg on yesterday / +1.6kg since Nov 1) Still moving in the wrong direction but at least the speed has slowed. And entirely predictable - calories were ok yesterday but I decided to forego my usual exercise routine.

Much appreciated, but please don't think I'm disheartened, far from it. I will stick with it, having weighed myself daily for over two years I know there's only a 52% chance I'll register a daily loss. For me, calorie deficit (with the unflinching support of My Fitness Pal) has worked better...

121.5kg (+1.2kg). Early own goal. Entirely down to my own choice to shove 4834 calories into my gob. Much of that choice was down to Mrs SE9's choice to order an industrial sized quantity of Stroopwafel which arrived yesterday. And together with Scotch Eggs and Marmite Pinwheels comprise the...

120.3kg this morning. To hit that 7lb goal I'll need to be weighing in at 117.2kg by month end. Much prefer using kg as I have a lot less emotional distress when seeing what is, to my mind, just a number. Back in June 2022 when I weighed in at 25st 7lb, I decided 162.0kg sounded less terrifying...

I don't post here, avid reader for more years than I can remember, but never felt obliged to post before. Last night I got a message from a mate who supports Liverpool, obviously surprised I hadn't been rubbing salt in his wounds. "Feel free to gloat" was his message. But for once, I didn't...