Alba Badger
Well-known member
I'm 44, I run about 20 miles a week, i have run 2 marathons and 2 ultra marathons this year, I don't drink alcohol... but, just been told that i have High cholesterol. FFS!!! I do eat healthy-ish but, I've been a bachelor/divorcee for 4 years so i'm not always cooking the right things. I cook well when i have the kids but have been known to eat crap when they are not here. I can emotionally eat cake, biscuits ice cream etc. I like my bacon, sausages, pies etc.
Any tips? It's not really high but it's a worry. I have asked to have another test in 6 months and try and lower it with a change in my diet.
Any tips? It's not really high but it's a worry. I have asked to have another test in 6 months and try and lower it with a change in my diet.