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Swimboy64's latest activity
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Only starting this week after extended binge. 15-4 to open with. Looking to shed 20+ lbs over next few months. Back on 16:8 for at... -
I feel better. We recently had a home delivery Indian, for the first time I cut out all the extras. More than enough.
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I found there are simple long term adjustments that can be made with carbs, that deal with that. For good. And you don’t get hungry...
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Swimboy64 replied to the thread [Food] Lose 7lbs in January.2/1/25 15.6 9/1/25 15.4
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Swimboy64 replied to the thread [Food] Band names that sound like food.....Mick Liseed
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I think it depends - I went from 91kg to 62kg from October 2019 - July 2020, slowly crept back up to 90+ over four years, might it have...
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Swimboy64 replied to the thread [Food] Lose 7lbs in January.Absolutely Dazzer I’ve been doing a bit of research and most of the “experts”in the field seem to say 1lb a week is best if you want...
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Swimboy64 replied to the thread [Albion] Something HAS to be done about the home atmosphere.That is a really good suggestion
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Swimboy64 reacted to Dawn Korus's post in the thread [Albion] Something HAS to be done about the home atmosphere with
Like.
As the south stand will be starting from scratch, why don’t the club look at applications from fans to start a designated singing... -
Swimboy64 replied to the thread [Politics] God(s).Mine eyes have seen the glory 🤣🤣
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Of course there's a god,he played for Brighton and Hove Albion and his name is Peter Ward.
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Swimboy64 replied to the thread [Albion] A 10th draw of the season was….A good standard of performance Good effort
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Swimboy64 replied to the thread [Music] Songs by Local Sussex Bands (1960s to 1990s).I thought the thread was 1960s-1990s so I assumed that would include 1992 and any year up to 1999 at least that’s how it normally works...
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Swimboy64 replied to the thread [Other Sport] Darts 2024.Withdean to Wembley and all that We get about bud
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Swimboy64 replied to the thread [Music] Songs by Local Sussex Bands (1960s to 1990s).