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S
SE9
Latest activity Postings About
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SDay 4: 86.25kg (13st 8lb) and 17.8% body fat. That’s 0.25kg (1lb) down from the day 1 weigh-in, but up another 0.15kg on yesterday and...
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SSE9 replied to the thread [Food] Lose 7lbs in November.122.5kg (+0.6kg on yesterday / +2.2kg since Nov 1) I'm doing great. Really proud of myself. Loving November so far.
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SI've noticed that a lot of the chat on here is not about weight loss, it's about healthy eating and exercise. That's perfect I reckon...
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SYesterday walked 40mins, exercise bike for 40 mins and limited my bread intake (the killer for me). Will try to do a long walk today.
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S16st 2.6lb -1.4lb Good day yesterday. Ate well but healthy. No sweets, crisps etc. But I realise day to day can be volatile. Good start.
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SSE9 replied to the thread [Food] Lose 7lbs in November.121.9kg (+0.4kg on yesterday / +1.6kg since Nov 1) Still moving in the wrong direction but at least the speed has slowed. And entirely...
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SHow about when watching Soccer Saturday don’t sit still? Walk on the spot? Or do some weights?
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SMy evening went as expected: curry, naan, paratha, bhajis, popadums, lots of cider, red wine and, because I clearly hadn't had enough, a...
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SMy scales seem to be a bit erratic and this morning I was 4lbs lighter - I'll take the win for today though! 😂
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SWell, I have good news and bad news. The bad news is that my weight hasn't decreased by any discernable amount overnight. The good...
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STaken the boy swimming and returned home to find breakfast had been made. It seems Mrs T didn't get the memo. Those are pigs in blankets...
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SSE9 replied to the thread [Food] Lose 7lbs in November.Much appreciated, but please don't think I'm disheartened, far from it. I will stick with it, having weighed myself daily for over two...
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SRemembering that lots of that weight change isn't the food miraculously turning into body fat. You may have drunk more fluids, perhaps...
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SThe fast did the trick. Lost 2.5lbs (1.13kg), down to 15,3. Just then the most welcome bowl of porridge ever!
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SSE9 replied to the thread [Food] Lose 7lbs in November.121.5kg (+1.2kg). Early own goal. Entirely down to my own choice to shove 4834 calories into my gob. Much of that choice was down to Mrs...
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