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Doonhamer7's latest activity
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My weight at age 18 was 14 stone. A few years ago it hit a maximim 17 stone and is now down to 15.5 stone after I cut out sugar in tea (... -
In, i've already started intermittent fasting in the last 2 weeks via my own version of 5:2. Mon- Fri my body is a temple, then there's...
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My sugar addiction is purely chocolate. I’ve been doing pretty well the last 5/6 months - with the occasional lapse which I quickly...
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Doonhamer7 replied to the thread [Food] Lose 7lbs in November.Thanks for that didn’t know you could reverse type 2 diabetes just thought you could reverse early on set. Gives me even more...
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Only if it's a high carb meal, right? https://www.healthline.com/nutrition/apple-cider-vinegar-dosage#blood-sugar
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Doonhamer7 replied to the thread [Food] Lose 7lbs in November.I’m in, quick tip for everyone glass of water with spoonful of apple cider vinegar before main meal (it tastes horrible but just down it...
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Doonhamer7 reacted to Helen Chamberlains Quim's post in the thread [Food] Lose 7lbs in November with
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Just weighed in and got an invoice pop up on the Ryan air app for being over weight, not sure I can afford to do this! -
Doonhamer7 reacted to Couldn't Be Hyypia's post in the thread [Food] Lose 7lbs in November with Like.
Anyone fancy joining me in trying to lose half a stone in November? A bit of pre-Christmas discipline. All you have to do is post your...
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Doonhamer7 replied to the thread [Albion] Minamino to Brighton? Surely not..Hardly played at Liverpool, not sure he did much when on loan to Southampton either
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Doonhamer7 replied to the thread [Help] Redundancy / Redeployment advice required.We had a big round of redundancy in 2014/15 - and part of our legacy business had enhanced redundancy - I was offering a 63yr old in my...
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Doonhamer7 replied to the thread [Help] Unknown Tracker Alert.We’ve got 4, mainly for holidays to track suitcases. But if I take a bag with my wife’s tracker it will tell me
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I stick one in each suitcase when we’re travelling………no issues so far, but it’s comforting to know your bags have at least arrived at...
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Doonhamer7 replied to the thread [News] Reparations.Germany did pay and that worked out well, NOT. The Treaty of Versailles where Germany was crippled by debt thus leading to rise of...
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Same happened to me April this year. 37, regularly run, a few kilos over weight but nothing major. My numbers were so high doctors...
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Doonhamer7 replied to the thread [Music] RIP Paul Di’Anno.Lovely tribute from Bruce Dickinson at Minneapolis gig last night (you can see on YouTub)