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cjd's latest activity
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CIt happens even after a week. I started writing down my weight on 26th Oct and have lost a couple of kg since then, but there have been...
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Chttps://www.bbc.co.uk/sport/football/articles/cy7dml2k2dgo Palace owner Textor in financial trouble?
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Ccjd replied to the thread [Food] Lose 7lbs in November.Ha ha.....I did see your post re losing 8lbs before. I'm putting my faith in you, that you will get there again...and sustain it, before...
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CI’ve already been there - I was 8lb down at yesterday’s weigh-in. Maybe that’s a more interesting challenge - lose 7lb or more then put...
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CNo change today. Holding at -4lbs
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Ccjd replied to the thread [Food] Lose 7lbs in November.I think it is definitely an issue with water retention. Something that happens as well the older you get...ha ha. It's a good reason...
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CDay 1: 86.5kg (13st 9lb); body fat 17.8% Day 17: 84.25kg (13st 4lb); body fat 17.4% A 2.25kg (5lb) loss since the day 1 weigh-in. But a...
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Ccjd reacted to Bob!'s post in the thread [Albion] Jan Paul van Hecke - contracted to June 2027 with
Like.
Starting for the Netherlands tonight -
C15st 5lb so back to where it all started but 1lb lost this week
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CI'd go for more, and more types of, veg with every meal. Almost any can be hacked up and roasted with spices. Kale, cabbages, cauli all...
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CNo problem there, I am in this for the long run. Currently got my eye on the 14st mark, and then maybe from there 13st 9lb. If I can...
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CKeep the faith.
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CPing-ponging around this week, got down to 117.9kg on Thursday which is the lowest I've been this century, currently back up to 119.4kg...
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CIt's a mild faff but grilled chicken with a few spices is great. The M&S marinades are good for two nights and if you avoid frying the...
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CHaving suffered a flare up of diverticulitis for the last 14 days I'm well over 7 lbs lost with no end in sight.
