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cjd's latest activity
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CWhataboutery of an extreme level Sir?
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CI think just cutting out the crap should work fine. It's usually a large calorie deficit that slows your metabolism too much. Also...
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CI’m a pretty regular first-thing-in-the-morning kinda guy. Except today, obviously. Which I knew wasn’t going to help me. In fact...
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Ccjd reacted to Behind Enemy Lines's post in the thread [Food] Lose 7lbs in November with
Well played.
Nov 15: 84 kilos on the nose so have lost one and half kilos. Half way there... -
Ccjd reacted to neutron's post in the thread [Albion] Matt O Riley [26/08/24 - sings on a 5-year deal] with
Like.
One of a constellation of stars. Amazing stuff. -
CI always weigh myself after my daily ablutions, and before I have breakfast. My scales go on the X Factor spot on the bedroom floor...
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C1st November - 13st 7 (moved to 13st 5 due to different scales) 8th November - 13st 2 - 3lbs lost 15th November- 13st 0 - 5lb lost in...
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CFriday 1st Nov - 132kg Friday 8th Nov - 130.6kg Friday 15th Nov - 129.5kg With moderate changes, slow and steady
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CThanks and yes mate. Swimming twice (40 mins per session) this week, walking (10k steps pretty much every day) and also no late night...
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Ccjd reacted to ConfusedGloryHunter's post in the thread [News] Anyone else hear two loud rumbles at about 7am with Haha.
Not a peep here in the sleepy, bucolic hamlet of London.
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C01/11 - 13st 4 08/11 - 13st 2.5 15/11 - 13st 2.5 No loss but at least no gain. All to do now to make the seven pound loss for the month...
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CGet in - I've lost 3kg in 11 days. I got dispondent Wednesday because I'd put weight on, today down by 0.5 kg. I think next week I'm...
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CI’ve got similar numbers and also am a fan of the sopranos, we need to start a “twenty stone sopranos gang”
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C4.7 lbs down, probably should be more but i'm very good at coming up with excuses :p but I have more days losing than putting on which...
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Ccjd replied to the thread [Food] Lose 7lbs in November.I accept full responsibility for declaring Thursday as the 15th :ROFLMAO: :ROFLMAO:. In my defence, the Albion were partly to blame...