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cjd's latest activity
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CDay 9: 84.45kg (13st 4lb), body fat 17.4% Loss so far: 2.05kg (5lb) I was slightly surprised this morning, as I expected a bit of an...
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CYeah, definitely. I made sure not to buy in a few sacks of crisps when I did the shopping a couple of days ago. If they're not in the...
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Ccjd replied to the thread [Food] Lose 7lbs in November.It's the eating habits that need to change for most of us. Having read most of this thread, the habit of evening snacks is one of the...
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CYeah - I know the maths - I posted earlier in the thread about cutting down my breakfast from two slices of toast to one, would be worth...
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CI hear you - but I've managed to be really disciplined, as there has been a box of opened Celebrations sitting on our kitchen side for...
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CDay 9: 14st 0lb -4lb Two days in reverse. Need to be a bit vigilant this weekend.
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COk right on target now, weighed myself properly this morning and coincidentally now on 7lb (I wouldn’t say I’ve lost 4lb as the...
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Ccjd reacted to AmexRuislip's post in the thread [Football] Hürzeler & Barber v Zamora & Redknapp at Padel. with
Like.
https://www.skysports.com/football/video/30998/13250930/jamie-redknapp-and-bobby-zamora-take-on-brighton-pair-in-padel -
CBumpy beginning to be honest - my birthday was just before the start of this measuring period and many friends and family blissfully...
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CGreat effort everyone - whether you have lost or gained. Stick with us.
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CFri 1 Nov - 120.3kg Fri 8 Nov - 119.8kg Pleased to record a loss for the week - considering most days I registered a gain. Really...
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CThat rapid weight loss at the beginning of a diet is mainly water weight. Weight loss will slow after that so don't get downhearted ...
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C1/11 15st 5 8/11 15st 6 My 60th birthday on the 4th and although no alcohol I did have loads of cake and other not to good stuff Get on...
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CThere's a huge polarisation going on, exacerbated by the internet/media including nefarious players reveling in it (China and Russia)...
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C01/11/24 - 104.1Kg 08/11/24 - 102.1Kg 2Kg/4.4Lb shed 🙂