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Bob!'s latest activity
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Day 1: 82.35kg (13st 0lb) Target: 79.4kg (12st 7lb) This is going to be a tougher challenge for me than November’s, but I’ll give it a... -
Day 1 84.05kg 23.3% body fat want to get that down to close to 80 and bring the body fat % down lets see what I can do
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Just weighed myself, definitely doing this 😭
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I’ll check in with my weight once I get home but it’s not going to be good news. I ate and drank like the end of the world was nigh last...
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Well day 1- Back to the 16st 7lb i was at the start of November. Mrs S wants to join in and is 12st 8lbs. We will weigh every week on...
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Day 1: 14st 1lb Target: 13st 7lb A bit annoyed that I crept back over the 14st … time to focus again.
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Add me to the gang
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Day 1: 16st 3lb Target: 15st 10lb Could have been worse, but gained most of what I lost in Nov. I know I had a bad December, so some...
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Day 1: 88.9 kg (think it's the same as Nov 1st.) Target: 86.4 kg (lose 2.5 kg in January. Hope to be around 82-83 kg at the end of...
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Well, pretty much as expected, December took its toll on my November weight loss. I started December at 14st 2lb, and briefly got down...
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I'm much the same as Bedsex...( different weights ). I think I went from 82.6 kgs just before Xmas up to 84.1 kgs this morning. I did...
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For me, it's about sustainable change. It sounds to me like you're starting to do that. Great effort. And share anything that's working...
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Well 14st 6lb . . . 14st has always been my fat git number, the strain on my shirt buttons tells me all I need to know. lose 7lb and...
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Bob! replied to the thread [Food] Lose 7lbs in January.This morning's weigh in was 12st 13. I'll put the 7lb as my target, but that may well not be achievable in a month, would be happy with...
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Bob! reacted to hans kraay fan club's post in the thread [Albion] Positives from today (Villa away) with
Like.
In all three instances, they were caught offside - in two of them, the actual goal-scorer. Nothing at all fortunate, about those...