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albionalba's latest activity
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14st 12lbs 23/01/25 . . no change . . still -5lbs / 3wks 😏 “NEED TO GET DIET SORTED , . NEED TO GET DIET SORTED . . NEED TO GET DIET... -
Another 1lb chipped away, so 13st 1lb. That's a lb per week. Amazing how reliable the science is. Under cook the calories and lose 1 lb...
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Actually started improving things this month, not major but it's a start and all about building momentum; Jan 1st - 108kgs - 17st 0lbs...
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Seems I'm in good company this week, with a slight increase....hmmmmm. Day 1; 84.1kgs 13st 3lbs Day 8; 83.4kgs 13st 2lbs Day15...
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albionalba reacted to SittingbourneSeagull's post in the thread [Food] Lose 7lbs in January with
Well played.
Update Me- 1/1 16st 7 22/1- 16st 2 so 5 lost so far Mrs S 1/1 12st 8 22/1 12st 4 so 4 lost so far. -
1 Jan: 82.35kg (13st 0lb) 8 Jan: 80.80kg (12st 10lb) 15 Jan: 81.15kg (12st 11lb) 22 Jan: 80.55kg (12st 10lb) A bit of a plateau and a...
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albionalba reacted to Brighton1959's post in the thread [Food] Lose 7lbs in January with Well played.
1st Jan - 194.5 pounds 8th Jan - 192.6 pounds 15th Jan - 191.6 pounds 22nd Jan - 191.6 pounds Not going to beat myself up with no...
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0.5lb down on last week. Happy but end of term school report would say 'could do better'! The fight goes on.
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Day 1: 14st 9lb Day 8: 14st 8lb Day 15: 14st 3lb Day 22: 14st 3lb Another one who's levelled out this week. Not too disappointed as...
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Lost another pound this week... So far this month that's equivalent to three bags of sugar in weight that I'm no longer carrying around...
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Was 13st 7lb mid November Up to 13st 11lb by New Years Day Back down to 13st 8lb today Cutting back on bread, aiming to have a long...
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albionalba reacted to dazzer6666's post in the thread [Albion] Tactical analysis of Albion's win over Man Utd with
Like.
The language/words/ethos of the article seems pretty broadly in line with how coaches and other staff discuss tactics at the elite level... -
albionalba replied to the thread [Food] Lose 7lbs in January.Sounds like a good , sustainable crap-free plan. Lost 2lbs over last week taking total so far to 3lb - so 15-1 now. Be good to see the...
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Nov’24 closing weight - 12st 4lbs (78kg) 6/1/25 - 12st 6lbs (78.9kg) 13/1/25 - 12st 5lbs (78.5kg) 20/1/25 - 12st 2lbs (77.1kg) Target...
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albionalba replied to the thread [Albion] Imari Samuels [sold to Dundee - 13/1/25].Thought you might be interested to see Imari's derby debut of 7 mins making the back page up here today! (debut covered elsewhere on...
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