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Bad Ash
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BAnyone else do Brighton 10k on Sunday? I aimed for under 45 mins and very happy to come home with a 43:18. Enjoyable event!
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B@soistes close to 80% Parkrun moves him up the League. I nearly ran the third 22:02 in a week by a NSCer after @soistes and @Simgull but...
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BAny of you chaps run the NYC marathon at the weekend? My wife ran it and I was supporting at just before mile 7 in Brooklyn wearing my...
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BBad Ash replied to the thread [Technology] Out of contract with Sky - Tips ?.You have always had to actually submit the formal request to leave to get the better offers, rejecting their initial offers.
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BAnother bit of thread-rescuing after my return to Hove Park for my first parkrun of the year. Quite pleased with 23:33, especially given...
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BAlas, no legends at Preston Park today, but my 22:37 was enough for an AG SB of 77.08% (not my SB time this year, but in the old gits...
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BBeat Box Hill 21k for me this morning. Hilly as hell, 2,300ft, and slippy sloppy rooty paths. Loved it. 2hrs25.
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BRan the Bournemouth Half a couple of weeks ago. Had flu and felt like vomiting the whole way round. But lots of shouts for...
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BA surprising 20:34 around a slippery Guildford course today, just one second off my season best.
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BHe’s virtually the last person that I’d ask to manage a football team. I wouldn’t wish that on anyone, Paliss included. However, I'd...
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BTime to rescue this thread from page 6! Berlin Marathon for me on Sunday and a first foray into overseas running. Conditions turned out...
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BBad Ash reacted to Uh_huh_him's post in the thread [Albion] Positives from Tonight (Wolves) with
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Baleba showing his potential is every bit as high as we hoped. Baleba showing he has not yet reached his potential and needs to stay... -
BJust posted a 1:39:40 at the Surrey Half. This one was a real mental challenge as my thigh tightened up between miles 5 and 6 meaning I...
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BBad Ash replied to the thread Official Running Thread.Hills are generally recommended to make you a stronger runner, so try and take that as a positive. Strava and Garmin both give a Grade...
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