Now I'm a fat lad, as some of you know!
At not quite 60 I thought it was time to get back into shape and running, along with cycling and diet is where I need to be. That said I've had a problem with my ankle which isn't helped by me being a "tad" overweight. So I've started the Couch to 5k and I have to say it's working, I'm only a few sessions in but Sarah Millican (my nominated App coach) and I are keeping with it!
Anyone else tried it?
At not quite 60 I thought it was time to get back into shape and running, along with cycling and diet is where I need to be. That said I've had a problem with my ankle which isn't helped by me being a "tad" overweight. So I've started the Couch to 5k and I have to say it's working, I'm only a few sessions in but Sarah Millican (my nominated App coach) and I are keeping with it!
Anyone else tried it?