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Its core and upper, legs are fixed. Pallof iso hold I reckon - https://workoutlabs.com/exercise-guide/palloff-press-oblique-iso-hold/ If he’s had any serious injury he wouldn’t be in the gym at all to be honest, just interesting it’s all upper body or core exercises

All upper body exercises though ?

Relax everyone I never said we put a price tag on anyone - but we have sold a bit cheaply on a few occasions and mindful of Enciso situation if a new deal can’t be sorted this season might be squeaky bum time

Well he’s only contracted until June 2026 ! ‘Possibly’ with a years option

Burn, Macallister, Trossard 🤷🏻‍♂️

I’m sure he will remember this when he throws in the inevitable transfer request in January / next summer

Most players have home gyms as well to do bits. Ben White used to train in his, with the door open when he was in Worthing. Not very subtle

I thought it wasn’t an injury setback 🤷🏻‍♂️

Maybe he forgot to put the bins out

Most also have private instagram accounts for boring stuff like that

Injury set back i guess. Hope he hasn’t pushed himself to hard trying to get back

Must admit I did give him some stick, the rolling about was embarrassing.

Yeah I noticed that. Mitoma was a bit greedy the other night, could have played in Enciso once or twice but went for the more difficult option

Wan-Bissaka was benched yesterday ! Saving him for Thursday

Possibly because we’d already made 2 subs and turned out we needed a 3rd for Webster

Yep seems to stay in his feet more now and tracks back better than he has done - some tough lessons learnt I think but was impressed today

How many went from League One to EPL next season ?

Don’t under estimate Paul Barbers influence within the FA - few times we’ve managed to get work permits in place when not enough points

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Some scout is certainly enjoying his trips to South America ;-)