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Ive used shoes from Vionics and have some walking boots with arch support from Skechers. Both help to alleviate the pain.

It was the album of my Army basic training. On tape.

About 16 years ago we stayed at the lighthouse keepers cottages at Ardnamurchan. Amazing place. The most westerly point of mainland Britain.

One of my most favourite of places.

Done. But just seen theres someone I know on there from my local village cricket team!

Surely you mean 1100100% agree?

You cant fault @Dick Head for enthusiasm.

I thought this was an exotic cheese thread.

Im ok in the UK. Just signed in to my Albion and away it went.

We are going to struggle for any more medals in the sailing this time round. Was always going to be a transition games as so many retired after Tokyo.

For me too. Just something about it that showed he knew how deeply we all felt at the time.

Edited. Managed to post the same thing twice.

Gutted. I don’t care about the fee, how many years he has left playing top class football or how many years left on his contract. We’ve treated him with the same respect and appreciation that he has treated us. I don’t personally know him, never met him but he comes across as a thoroughly decent...

Im sure they will love to tell us how many years he has been playing top flight football. Hasnt beaten the first man at a corner yet.

Noooo... It needs to stay! My daughter used to come home from school around the same time that the end of the stage would be on and we would put it on. This music has such happy memories for me. Shes now 19 and at University. A year or 2 ago, I asked her if she wanted to sit down and watch the...

I have this thing whereby I know who wants to be contrary, who is talking because they want to be seen as in the know, whos life is so shallow that being "king of the hill" on here makes their day, who wants a reaction, the ones that think they are cleverer than you ( alot of them on here, "you...

Isnt that the whole thing though? Penalties? Thats not tactical, could almost be called luck, holding the nerve. Went out on penalties a few times not always in the 120 minutes.

Maradonnas "Hand of God goal, Beckham being sent off, Sol Campbells goal should have stood in 2004, Lampards effort was over the line. A penalty that maybe wasnt, a goal kick that should have been a corner. Fine margins but weve had the rub of the green this year.

Sums it up for me.

Great stage today. Pidcock disappointed.