Thing is how would you find out about any Hove warmup? First saw him with The Birthday Party at Xtreems in West Street about 1982 and have been a fan ever since!
Calf Injury Advice?
Any advice or suggestions would be gratefully received.
I have been running once or twice a week for many years (I am 57).
45 minutes or so at the moment - 3 to 5 miles or so?
For a long time I have been very prone to calf injuries.
I stretch pre and post run for a long...